MY WEIGHT LOSS JOURNEY.
BROTHER JOHN WEIGHT LOSS YOUTUBE CHANNEL CLICK HERE
IF I CAN HELP YOU IN ANY WAY LET ME KNOW. GOD BLESS YOU, BROTHER JOHN.
For God gave us a spirit not of fear but of power and love and self-control.
2 Timothy 1:7 ESV
I am 46 years old and have been on a diet for the last twenty years. Yo-yo dieting! I lost the last 35 pounds very quickly when I discovered Thomas Delauer. I eat twice a day and fast for 18-20 hours. I walk every day and do pushups three times a week.
ONE DAY AT A TIME.