MY WEIGHT LOSS JOURNEY.

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BROTHER JOHN WEIGHT LOSS YOUTUBE CHANNEL CLICK HERE

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IF I CAN HELP YOU IN ANY WAY LET ME KNOW. GOD BLESS YOU, BROTHER JOHN.

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For God gave us a spirit not of fear but of power and love and self-control.

2 Timothy 1:7 ESV

I am 46 years old and have been on a diet for the last twenty years. Yo-yo dieting! I lost the last 35 pounds very quickly when I discovered Thomas Delauer. I eat twice a day and fast for 18-20 hours. I walk every day and do pushups three times a week.

ONE DAY AT A TIME.

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Before & After 60 Pound Weight Loss Transformation

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