MY WEIGHT LOSS JOURNEY.

My Post - 2021-08-23T181420.357.jpg

BROTHER JOHN WEIGHT LOSS YOUTUBE CHANNEL CLICK HERE

Screenshot (2736).png
My Post - 2021-08-24T140705.177.jpg

IF I CAN HELP YOU IN ANY WAY LET ME KNOW. GOD BLESS YOU, BROTHER JOHN.

My Post - 2021-08-24T134944.616.jpg
My Post - 2021-08-24T141410.147.jpg

For God gave us a spirit not of fear but of power and love and self-control.

2 Timothy 1:7 ESV

I am 46 years old and have been on a diet for the last twenty years. Yo-yo dieting! I lost the last 35 pounds very quickly when I discovered Thomas Delauer. I eat twice a day and fast for 18-20 hours. I walk every day and do pushups three times a week.

ONE DAY AT A TIME.

​

My Post - 2021-09-11T135642.018.jpg

Before & After 60 Pound Weight Loss Transformation

Thanks for submitting!